Shake and Bake
Workouts
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Sunday 2/26/23 @ 3:55 AM
263kj
70rpm
36%
14mph
Friday 2/24/23 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Thursday 11/11/21 @ 1:46 PM
395kj
75rpm
35%
14mph
Sunday 11/14/21 @ 3:8 PM
✅
735kj
85rpm
44%
18mph
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
Tuesday 10/5/21 @ 1:43 PM
✅
419kj
87rpm
42%
19mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Monday 9/3/18 @ 10:4 AM
182kj
76rpm
31%
13mph
Monday 9/3/18 @ 3:12 PM
✅
292kj
88rpm
36%
16mph
Workouts
204
kj
Monday 2/8/21
275
kj
Sunday 2/14/21
395
kj
Thursday 11/11/21
250
kj
Wednesday 10/6/21
137
kj
Monday 8/17/20