Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 4/9/23 @ 12:48 PM
184kj
77rpm
33%
14mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 8/18/21 @ 9:46 AM
117kj
74rpm
33%
13mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 6/30/21 @ 10:52 AM
129kj
84rpm
32%
14mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 1/6/20 @ 9:34 AM
141kj
77rpm
36%
14mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 4/16/18 @ 9:41 AM
181kj
69rpm
36%
13mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Workouts
196
kj
Wednesday 1/20/21
184
kj
Sunday 4/9/23
117
kj
Wednesday 8/18/21
212
kj
Sunday 3/14/21
129
kj
Wednesday 6/30/21