Shake and Bake
Workouts
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Wednesday 5/5/21 @ 10:29 PM
✅
494kj
89rpm
37%
17mph
Saturday 11/28/20 @ 10:31 PM
289kj
74rpm
37%
15mph
Wednesday 3/24/21 @ 10:52 PM
✅
399kj
90rpm
37%
17mph
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
Sunday 5/3/20 @ 7:4 PM
✅
418kj
90rpm
38%
17mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Tuesday 3/2/21 @ 10:19 PM
✅
207kj
92rpm
37%
17mph
Sunday 2/28/21 @ 12:8 PM
188kj
69rpm
31%
12mph
Tuesday 2/23/21 @ 9:42 PM
✅
283kj
92rpm
34%
16mph
Wednesday 2/24/21 @ 12:8 PM
290kj
73rpm
36%
14mph
Saturday 12/12/20 @ 5:20 PM
✅
448kj
87rpm
40%
17mph
Friday 12/4/20 @ 1:4 PM
128kj
63rpm
40%
14mph
Tuesday 10/13/20 @ 10:14 PM
✅
214kj
76rpm
43%
17mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Tuesday 11/24/20 @ 11:15 PM
✅
205kj
91rpm
37%
17mph
Sunday 9/13/20 @ 11:18 AM
38kj
78rpm
32%
13mph
Tuesday 9/22/20 @ 11:5 PM
✅
44kj
80rpm
33%
14mph
Wednesday 1/1/20 @ 5:23 PM
136kj
86rpm
33%
14mph
Saturday 1/4/20 @ 7:39 PM
✅
198kj
87rpm
38%
17mph
Workouts
348
kj
Sunday 5/9/21
289
kj
Saturday 11/28/20
276
kj
Wednesday 3/10/21
125
kj
Sunday 2/28/21
290
kj
Wednesday 2/24/21
128
kj
Friday 12/4/20
132
kj
Friday 9/18/20