Shake and Bake
Workouts
Monday 6/21/21 @ 11:4 AM
125kj
78rpm
33%
14mph
Thursday 10/6/22 @ 11:36 AM
✅
227kj
80rpm
42%
18mph
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Monday 6/7/21 @ 10:12 AM
212kj
77rpm
34%
14mph
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Monday 8/24/20 @ 5:33 PM
✅
337kj
86rpm
40%
18mph
Workouts
125
kj
Monday 6/21/21
125
kj
Sunday 2/28/21
348
kj
Sunday 5/9/21
202
kj
Monday 10/12/20
132
kj
Friday 9/18/20
215
kj
Monday 8/24/20