Shake and Bake

Workouts

Sunday 2/26/23 @ 3:55 AM
✅
263kj
70rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 6:8 PM
24kj
0rpm
0%
0mph
Monday 6/21/21 @ 11:4 AM
125kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:50 PM
✅
172kj
86rpm
35%
16mph
Thursday 11/11/21 @ 1:46 PM
395kj
75rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:9 AM
✅
591kj
84rpm
39%
17mph
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
✅
390kj
83rpm
38%
17mph
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 1:50 AM
✅
267kj
78rpm
41%
17mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
✅
416kj
79rpm
42%
17mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:55 AM
✅
402kj
89rpm
38%
17mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:52 AM
✅
181kj
91rpm
36%
16mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:14 PM
✅
361kj
89rpm
36%
16mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:45 PM
✅
278kj
87rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Sunday 2/26/23
24 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Monday 6/21/21
✅ 172 kj
Saturday 10/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 11/11/21
✅ 591 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 10/6/21
✅ 390 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 10/3/21
✅ 267 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Sunday 9/22/19
✅ 416 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/29/20
✅ 402 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 8/17/20
✅ 181 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 2/14/21
✅ 361 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 2/8/21
✅ 278 kj
Tuesday 2/9/21