Shake and Bake

Workouts

Friday 1/12/24 @ 12:44 PM
341kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/20/23 @ 11:29 AM
βœ…
884kj
86rpm
52%
23mph
Sunday 4/2/23 @ 2:16 PM
203kj
92rpm
36%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/17/23 @ 10:45 AM
βœ…
469kj
87rpm
53%
24mph
Sunday 5/14/23 @ 8:27 PM
626kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 10:59 AM
βœ…
1438kj
87rpm
54%
24mph
Monday 4/24/23 @ 11:41 AM
403kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 11:35 AM
βœ…
886kj
87rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/12/24
βœ… 884 kj
Wednesday 12/20/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
203 kj
Sunday 4/2/23
βœ… 469 kj
Tuesday 1/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 5/14/23
βœ… 1438 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 4/24/23
βœ… 886 kj
Sunday 4/23/23