Shake and Bake

Workouts

Thursday 5/19/22 @ 10:36 PM
99kj
41rpm
52%
13mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/19/22 @ 10:24 PM
✅
204kj
83rpm
40%
17mph
Thursday 3/18/21 @ 8:26 PM
✅
100kj
39rpm
55%
13mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:45 AM
99kj
77rpm
37%
15mph
Tuesday 10/6/20 @ 3:9 AM
80kj
48rpm
46%
13mph
20 min Groove Ride
Cody Rigsby
Sunday 10/4/20 @ 8:16 PM
✅
118kj
76rpm
40%
16mph
Monday 3/9/20 @ 11:26 PM
97kj
42rpm
44%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 2:38 AM
✅
192kj
73rpm
43%
17mph
Tuesday 9/3/19 @ 2:30 PM
131kj
43rpm
48%
12mph
30 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Wednesday 4/8/20 @ 8:8 PM
87kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
137kj
78rpm
35%
14mph
Tuesday 3/24/20 @ 10:20 PM
✅
206kj
45rpm
62%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 1:6 AM
155kj
75rpm
38%
15mph
Tuesday 5/21/19 @ 10:4 PM
✅
108kj
42rpm
47%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Sunday 10/6/19 @ 7:7 PM
157kj
50rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 11:49 PM
✅
179kj
74rpm
41%
16mph
Tuesday 9/17/19 @ 8:38 PM
101kj
32rpm
46%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 12:11 PM
✅
151kj
74rpm
37%
14mph

Workouts

30 min 2000s Ride
Alex Toussaint
99 kj
Thursday 5/19/22
✅ 204 kj
Thursday 5/19/22
20 min 90s Ride
Cody Rigsby
✅ 100 kj
Thursday 3/18/21
99 kj
Friday 3/19/21
20 min Groove Ride
Cody Rigsby
80 kj
Tuesday 10/6/20
✅ 118 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
97 kj
Monday 3/9/20
✅ 192 kj
Sunday 7/12/20
30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 9/3/19
✅ 186 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 4/8/20
✅ 137 kj
Wednesday 4/1/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 206 kj
Tuesday 3/24/20
155 kj
Sunday 2/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 108 kj
Tuesday 5/21/19
72 kj
Monday 12/9/19
30 min Live DJ Ride
Cody Rigsby
157 kj
Sunday 10/6/19
✅ 179 kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Tuesday 9/17/19
✅ 151 kj
Tuesday 9/24/19