Shake and Bake

Workouts

Monday 2/20/23 @ 9:47 PM
32kj
19rpm
47%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/25/23 @ 2:37 PM
βœ…
215kj
61rpm
47%
16mph
Friday 10/16/20 @ 7:23 PM
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
βœ…
236kj
71rpm
48%
18mph
Monday 10/19/20 @ 7:49 PM
70kj
36rpm
47%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:48 AM
βœ…
157kj
71rpm
47%
18mph
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
βœ…
237kj
69rpm
48%
17mph
Thursday 10/1/20 @ 10:0 PM
112kj
43rpm
48%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:30 PM
βœ…
269kj
71rpm
48%
18mph
Friday 9/11/20 @ 9:38 PM
83kj
40rpm
49%
11mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 3:41 PM
βœ…
250kj
75rpm
47%
18mph
Thursday 3/5/20 @ 12:15 AM
91kj
31rpm
51%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 11:5 PM
βœ…
227kj
77rpm
43%
17mph
Sunday 9/15/19 @ 6:35 PM
175kj
41rpm
48%
11mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 2:40 PM
βœ…
361kj
73rpm
46%
18mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
βœ…
425kj
80rpm
47%
19mph
Monday 4/29/19 @ 9:15 PM
122kj
48rpm
47%
13mph
30 min HIIT Ride
Cody Rigsby
Monday 4/22/19 @ 10:23 AM
βœ…
202kj
77rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
32 kj
Monday 2/20/23
βœ… 215 kj
Saturday 3/25/23
30 min XOXO, Cody
Cody Rigsby
105 kj
Friday 10/16/20
βœ… 236 kj
Thursday 10/22/20
20 min Pop Ride
Cody Rigsby
70 kj
Monday 10/19/20
βœ… 157 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/18/20
βœ… 237 kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
112 kj
Thursday 10/1/20
βœ… 269 kj
Tuesday 9/29/20
30 min Together We Ride
Robin ArzΓ³n
83 kj
Friday 9/11/20
βœ… 250 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Thursday 3/5/20
βœ… 227 kj
Monday 3/23/20
45 min Premiere Ride
Kendall Toole
175 kj
Sunday 9/15/19
βœ… 361 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
βœ… 425 kj
Thursday 7/4/19
30 min HIIT Ride
Cody Rigsby
122 kj
Monday 4/29/19
βœ… 202 kj
Monday 4/22/19