Shake and Bake

Workouts

Wednesday 8/4/21 @ 7:34 PM
✅
96kj
39rpm
48%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:56 PM
93kj
48rpm
38%
10mph
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
✅
103kj
64rpm
36%
12mph
Thursday 3/18/21 @ 8:26 PM
✅
100kj
39rpm
55%
13mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 1:28 PM
68kj
59rpm
38%
12mph
Tuesday 10/6/20 @ 3:9 AM
✅
80kj
48rpm
46%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:37 AM
70kj
59rpm
39%
12mph
Tuesday 9/15/20 @ 10:10 PM
✅
71kj
23rpm
44%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 7:41 PM
✅
82kj
29rpm
46%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 6:28 PM
80kj
41rpm
41%
9mph
Saturday 6/20/20 @ 11:57 PM
96kj
32rpm
48%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:45 PM
✅
97kj
49rpm
40%
11mph
Tuesday 3/24/20 @ 10:20 PM
✅
206kj
45rpm
62%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
Sunday 12/22/19 @ 12:53 AM
✅
100kj
48rpm
41%
11mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
Tuesday 5/21/19 @ 10:4 PM
✅
108kj
42rpm
47%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 96 kj
Wednesday 8/4/21
93 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
76 kj
Sunday 6/6/21
✅ 103 kj
Tuesday 6/1/21
20 min 90s Ride
Cody Rigsby
✅ 100 kj
Thursday 3/18/21
68 kj
Saturday 3/20/21
20 min Groove Ride
Cody Rigsby
✅ 80 kj
Tuesday 10/6/20
70 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 71 kj
Tuesday 9/15/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 82 kj
Monday 8/24/20
80 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Saturday 6/20/20
✅ 97 kj
Wednesday 6/24/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 206 kj
Tuesday 3/24/20
122 kj
Monday 2/10/20
30 min Holiday Ride
Cody Rigsby
✅ 100 kj
Sunday 12/22/19
95 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 108 kj
Tuesday 5/21/19
106 kj
Wednesday 6/12/19