Shake and Bake

Workouts

Tuesday 11/9/21 @ 7:28 PM
78kj
33rpm
43%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 3:39 PM
✅
191kj
74rpm
42%
16mph
Wednesday 8/4/21 @ 7:34 PM
96kj
39rpm
48%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/13/21 @ 4:59 PM
✅
188kj
74rpm
41%
16mph
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Wednesday 2/19/20 @ 12:48 AM
88kj
33rpm
48%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:10 PM
✅
289kj
74rpm
42%
16mph
Saturday 6/20/20 @ 11:57 PM
96kj
32rpm
48%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph
Friday 6/12/20 @ 7:50 PM
85kj
31rpm
53%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 4:8 PM
✅
183kj
71rpm
42%
16mph
Tuesday 6/2/20 @ 9:5 PM
93kj
37rpm
50%
10mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
Monday 3/9/20 @ 11:26 PM
97kj
42rpm
44%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:20 PM
✅
201kj
72rpm
44%
17mph
Tuesday 9/3/19 @ 2:30 PM
131kj
43rpm
48%
12mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
Wednesday 7/31/19 @ 9:2 PM
190kj
41rpm
49%
12mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/1/19 @ 2:43 PM
✅
246kj
69rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Tuesday 11/9/21
✅ 191 kj
Friday 8/27/21
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Wednesday 8/4/21
✅ 188 kj
Friday 8/13/21
30 min XOXO, Cody
Cody Rigsby
76 kj
Sunday 6/6/21
✅ 195 kj
Wednesday 6/2/21
45 min Intervals & Arms Ride
Cody Rigsby
88 kj
Wednesday 2/19/20
✅ 289 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Saturday 6/20/20
✅ 188 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Friday 6/12/20
✅ 183 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 6/2/20
✅ 196 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
97 kj
Monday 3/9/20
✅ 201 kj
Tuesday 5/5/20
30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 9/3/19
✅ 185 kj
Thursday 9/5/19
45 min Intervals & Arms Ride
Ally Love
190 kj
Wednesday 7/31/19
✅ 246 kj
Thursday 8/1/19