Shake and Bake

Workouts

Thursday 12/30/21 @ 2:16 PM
✅
226kj
87rpm
47%
21mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 3:39 PM
128kj
76rpm
40%
16mph
Sunday 1/23/22 @ 4:0 PM
✅
214kj
92rpm
44%
20mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/25/22 @ 2:5 PM
102kj
72rpm
38%
15mph
Wednesday 12/29/21 @ 1:16 PM
✅
154kj
78rpm
49%
20mph
15 min HIIT Ride
Denis Morton
Wednesday 12/29/21 @ 5:50 PM
96kj
73rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 226 kj
Thursday 12/30/21
128 kj
Tuesday 2/15/22
20 min HIIT Ride
Alex Toussaint
✅ 214 kj
Sunday 1/23/22
102 kj
Tuesday 1/25/22
15 min HIIT Ride
Denis Morton
✅ 154 kj
Wednesday 12/29/21
96 kj
Wednesday 12/29/21