Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:31 PM
273kj
74rpm
41%
16mph
Monday 1/17/22 @ 3:9 PM
✅
315kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:31 PM
171kj
55rpm
50%
16mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 12:43 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:25 PM
513kj
70rpm
41%
16mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:3 PM
263kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:41 PM
193kj
70rpm
44%
17mph
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:26 PM
162kj
79rpm
38%
16mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:31 PM
191kj
71rpm
44%
17mph
Thursday 10/1/20 @ 10:47 PM
✅
382kj
83rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:22 PM
175kj
67rpm
44%
16mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
219kj
66rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/26/21
273 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Monday 1/17/22
171 kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 4/26/21
kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 3/6/21
513 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 1/19/21
263 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 385 kj
Tuesday 11/10/20
193 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 366 kj
Saturday 10/24/20
162 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 336 kj
Saturday 10/10/20
191 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
✅ 382 kj
Thursday 10/1/20
175 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 410 kj
Thursday 9/17/20
219 kj
Thursday 9/17/20