Shake and Bake

Workouts

Monday 8/29/22 @ 10:52 PM
✅
241kj
73rpm
55%
21mph
20 min HIIT Ride
Cody Rigsby
Sunday 9/4/22 @ 6:32 PM
0kj
0rpm
0%
0mph
Saturday 7/16/22 @ 2:53 PM
✅
226kj
85rpm
48%
21mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/5/22 @ 2:24 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 3:9 PM
✅
315kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:11 PM
125kj
79rpm
33%
14mph
Tuesday 3/30/21 @ 10:52 PM
✅
206kj
80rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/4/21 @ 3:51 PM
130kj
75rpm
42%
16mph
Friday 3/5/21 @ 10:33 PM
✅
462kj
97rpm
41%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Wednesday 9/23/20 @ 12:12 PM
✅
266kj
41rpm
52%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/30/20 @ 9:46 PM
182kj
69rpm
46%
16mph
Thursday 10/15/20 @ 10:37 PM
✅
248kj
88rpm
47%
21mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 7:22 PM
134kj
75rpm
38%
15mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Thursday 7/16/20 @ 9:27 PM
✅
375kj
87rpm
49%
21mph
30 min Tabata Ride
Ally Love
Thursday 7/9/20 @ 2:50 AM
222kj
77rpm
42%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 241 kj
Monday 8/29/22
0 kj
Sunday 9/4/22
20 min Low Impact Ride
Cody Rigsby
✅ 226 kj
Saturday 7/16/22
kj
Friday 8/5/22
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Monday 1/17/22
125 kj
Wednesday 1/12/22
20 min 2000s Ride
Cody Rigsby
✅ 206 kj
Tuesday 3/30/21
130 kj
Sunday 4/4/21
45 min Power Zone Ride
Olivia Amato
✅ 462 kj
Friday 3/5/21
294 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/6/21
502 kj
Saturday 2/6/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 266 kj
Wednesday 9/23/20
182 kj
Friday 10/30/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 248 kj
Thursday 10/15/20
134 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 336 kj
Saturday 10/10/20
178 kj
Thursday 10/8/20
30 min Tabata Ride
Ally Love
✅ 375 kj
Thursday 7/16/20
222 kj
Thursday 7/9/20