Shake and Bake

Workouts

Friday 7/1/22 @ 8:59 PM
210kj
85rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 2:11 PM
✅
279kj
88rpm
43%
19mph
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:48 PM
✅
380kj
89rpm
41%
19mph
Saturday 6/20/20 @ 7:15 PM
709kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:33 PM
✅
976kj
88rpm
46%
21mph
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 PM
✅
418kj
87rpm
43%
19mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
Friday 9/27/19 @ 1:2 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 12:36 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:18 PM
355kj
85rpm
41%
18mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 3:56 PM
454kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 7/1/22
✅ 279 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 9/20/20
✅ 647 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 8/7/20
✅ 380 kj
Thursday 12/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 6/20/20
✅ 976 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 11/9/19
✅ 646 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 12/18/19
✅ 418 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 9/17/19
164 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 9/27/19
✅ 411 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 9/24/19
355 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Sunday 6/23/19
454 kj
Saturday 9/21/19