Shake and Bake
Workouts
Saturday 3/13/21 @ 10:18 PM
✅
239kj
84rpm
49%
21mph
Tuesday 12/28/21 @ 8:24 PM
192kj
86rpm
45%
20mph
Wednesday 8/11/21 @ 3:12 PM
✅
386kj
86rpm
41%
18mph
Thursday 8/12/21 @ 3:50 PM
381kj
89rpm
40%
18mph
Monday 9/21/20 @ 12:43 PM
✅
227kj
87rpm
39%
18mph
Tuesday 12/22/20 @ 3:18 AM
220kj
90rpm
38%
17mph
Tuesday 9/29/20 @ 4:15 PM
✅
233kj
86rpm
41%
18mph
Friday 10/2/20 @ 3:48 PM
222kj
85rpm
40%
18mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Monday 9/16/19 @ 7:52 AM
318kj
90rpm
37%
17mph
Thursday 10/10/19 @ 11:58 AM
✅
349kj
85rpm
40%
17mph
Saturday 6/20/20 @ 11:13 AM
333kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Saturday 10/19/19 @ 3:51 PM
✅
240kj
93rpm
39%
18mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
Monday 12/23/19 @ 1:2 PM
333kj
86rpm
39%
17mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Saturday 9/7/19 @ 4:43 PM
451kj
88rpm
39%
18mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Thursday 9/5/19 @ 3:21 PM
317kj
78rpm
43%
17mph
Workouts
220
kj
Tuesday 12/22/20
222
kj
Friday 10/2/20
318
kj
Monday 9/16/19
212
kj
Wednesday 4/15/20
333
kj
Monday 12/23/19
451
kj
Saturday 9/7/19