Shake and Bake
Workouts
Friday 3/5/21 @ 1:38 PM
365kj
87rpm
40%
18mph
Wednesday 3/3/21 @ 5:10 PM
✅
435kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 2:4 PM
344kj
88rpm
37%
17mph
Monday 2/22/21 @ 5:36 PM
✅
389kj
85rpm
41%
18mph
Sunday 4/28/19 @ 3:15 PM
624kj
80rpm
44%
18mph
Wednesday 2/3/21 @ 5:6 PM
✅
694kj
82rpm
46%
19mph
Saturday 10/24/20 @ 6:22 PM
✅
297kj
86rpm
45%
20mph
Sunday 10/18/20 @ 9:41 PM
219kj
89rpm
39%
18mph
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Saturday 1/25/20 @ 4:24 PM
✅
547kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 7:3 PM
199kj
77rpm
41%
17mph
Tuesday 5/26/20 @ 3:46 PM
✅
279kj
78rpm
48%
19mph
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Saturday 5/16/20 @ 4:33 PM
✅
607kj
84rpm
47%
20mph
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Monday 12/16/19 @ 9:33 PM
✅
383kj
85rpm
43%
19mph
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 10:16 PM
✅
242kj
84rpm
43%
18mph
Friday 9/27/19 @ 1:2 PM
342kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 5:16 PM
✅
365kj
84rpm
42%
18mph
Workouts
624
kj
Sunday 4/28/19
454
kj
Sunday 9/20/20
474
kj
Saturday 11/9/19
333
kj
Wednesday 12/18/19
230
kj
Tuesday 9/17/19
342
kj
Friday 9/27/19