Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:42 PM
βœ…
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Monday 6/3/19 @ 12:19 PM
βœ…
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Sunday 9/13/20 @ 3:14 PM
βœ…
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Saturday 5/25/19 @ 4:46 PM
βœ…
533kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Monday 7/6/20 @ 3:19 PM
βœ…
502kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Saturday 8/29/20 @ 9:18 PM
βœ…
212kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Saturday 10/17/20 @ 1:6 PM
βœ…
214kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Saturday 2/13/21 @ 2:31 PM
βœ…
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Sunday 3/15/20 @ 10:28 PM
βœ…
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Saturday 2/16/19 @ 5:43 PM
βœ…
511kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:35 PM
203kj
78rpm
30%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 205 kj
Tuesday 5/31/22
82 kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Monday 6/3/19
184 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Sunday 9/13/20
314 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Saturday 5/25/19
276 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Monday 7/6/20
318 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Saturday 8/29/20
121 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Saturday 10/17/20
127 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 2/13/21
250 kj
Friday 2/12/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 3/15/20
160 kj
Monday 3/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 511 kj
Saturday 2/16/19
203 kj
Saturday 2/16/19