Shake and Bake

Workouts

Friday 9/2/22 @ 1:29 PM
195kj
81rpm
39%
16mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/9/22 @ 3:56 PM
✅
265kj
70rpm
50%
19mph
Monday 1/31/22 @ 8:17 PM
230kj
73rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 6:9 PM
✅
307kj
76rpm
50%
20mph
Sunday 11/1/20 @ 4:47 PM
254kj
89rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:54 PM
✅
311kj
80rpm
48%
20mph
Saturday 5/18/19 @ 12:50 PM
523kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:33 PM
✅
540kj
92rpm
41%
19mph
Sunday 6/28/20 @ 4:27 PM
473kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:58 PM
✅
631kj
81rpm
48%
20mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 1:21 PM
83kj
80rpm
38%
16mph
Wednesday 8/28/19 @ 11:55 AM
242kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 PM
✅
260kj
88rpm
42%
19mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
195 kj
Friday 9/2/22
✅ 265 kj
Friday 9/9/22
30 min EMINEM Ride
Denis Morton
230 kj
Monday 1/31/22
✅ 307 kj
Monday 1/31/22
30 min Halloween: Power Zone Ride
Matt Wilpers
254 kj
Sunday 11/1/20
✅ 311 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 5/18/19
✅ 540 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 6/28/20
✅ 631 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 12/20/19
83 kj
Thursday 5/16/19
30 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 8/28/19
✅ 260 kj
Thursday 5/2/19