Shake and Bake

Workouts

Friday 8/26/22 @ 1:25 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 1/9/23 @ 1:37 AM
✅
215kj
84rpm
40%
17mph
Sunday 7/25/21 @ 7:26 PM
✅
257kj
87rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 6/17/21 @ 6:0 PM
216kj
78rpm
42%
17mph
Monday 2/1/21 @ 2:5 PM
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 9:13 PM
✅
424kj
81rpm
46%
19mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
Monday 7/1/19 @ 12:14 PM
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 12:43 AM
✅
445kj
83rpm
46%
20mph
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
Saturday 7/13/19 @ 12:31 PM
323kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
Tuesday 5/7/19 @ 12:47 PM
272kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Friday 8/26/22
✅ 215 kj
Monday 1/9/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 257 kj
Sunday 7/25/21
216 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 2/1/21
✅ 424 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 3/24/20
✅ 493 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Monday 7/1/19
✅ 455 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 10/31/19
✅ 445 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
336 kj
Friday 6/5/20
✅ 475 kj
Sunday 6/7/20
30 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 7/25/19
✅ 317 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 7/13/19
✅ 460 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 5/7/19
✅ 316 kj
Tuesday 5/7/19