Shake and Bake
Workouts
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Monday 11/23/20 @ 11:30 PM
✅
385kj
79rpm
45%
19mph
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Saturday 10/17/20 @ 7:53 PM
✅
366kj
80rpm
44%
18mph
Monday 7/1/19 @ 12:14 PM
351kj
88rpm
40%
18mph
Tuesday 9/22/20 @ 2:21 AM
✅
359kj
84rpm
42%
18mph
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 3:43 PM
✅
371kj
84rpm
43%
18mph
Monday 1/14/19 @ 1:24 PM
✅
376kj
82rpm
43%
18mph
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Sunday 11/11/18 @ 7:10 PM
475kj
80rpm
43%
18mph
Sunday 11/11/18 @ 9:24 PM
✅
528kj
79rpm
46%
19mph
Tuesday 10/17/17 @ 12:38 PM
291kj
90rpm
36%
17mph
Friday 10/19/18 @ 10:0 PM
✅
383kj
81rpm
44%
19mph
Monday 2/26/18 @ 1:22 PM
283kj
81rpm
38%
16mph
Friday 4/13/18 @ 4:43 PM
✅
363kj
76rpm
46%
18mph
Sunday 4/8/18 @ 2:11 PM
416kj
88rpm
38%
17mph
Monday 4/9/18 @ 11:34 PM
✅
422kj
82rpm
41%
17mph
Saturday 1/28/17 @ 2:38 PM
179kj
73rpm
41%
16mph
Sunday 7/31/16 @ 4:9 PM
✅
205kj
80rpm
41%
17mph
Workouts
327
kj
Tuesday 10/13/20
351
kj
Monday 7/1/19
349
kj
Thursday 10/31/19
475
kj
Sunday 11/11/18
291
kj
Tuesday 10/17/17
416
kj
Sunday 4/8/18
179
kj
Saturday 1/28/17