Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
βœ…
405kj
96rpm
40%
19mph
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:25 PM
βœ…
547kj
98rpm
40%
19mph
Wednesday 3/23/22 @ 1:40 PM
336kj
81rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:6 PM
βœ…
403kj
89rpm
42%
19mph
Saturday 7/31/21 @ 4:58 PM
βœ…
227kj
86rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:16 PM
βœ…
260kj
91rpm
41%
19mph
Saturday 11/28/20 @ 2:18 PM
344kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
βœ…
429kj
84rpm
45%
19mph
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
βœ…
479kj
86rpm
41%
18mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:47 PM
βœ…
407kj
86rpm
43%
19mph
Wednesday 9/5/18 @ 12:33 PM
βœ…
345kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Monday 5/7/18 @ 12:16 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 9:23 PM
βœ…
277kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 2/10/21
βœ… 405 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 2/13/21
βœ… 547 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
336 kj
Wednesday 3/23/22
βœ… 403 kj
Monday 3/14/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 227 kj
Saturday 7/31/21
198 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 8/29/20
βœ… 260 kj
Monday 5/10/21
45 min Turkey Burn Ride
Robin ArzΓ³n
344 kj
Saturday 11/28/20
βœ… 429 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 9/13/20
βœ… 479 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 4/12/20
βœ… 407 kj
Thursday 4/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 345 kj
Wednesday 9/5/18
292 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 5/7/18
βœ… 277 kj
Wednesday 8/22/18