Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 8/9/21 @ 1:49 PM
240kj
87rpm
40%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/30/21 @ 1:6 PM
231kj
89rpm
39%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 1/3/20 @ 1:15 PM
197kj
82rpm
39%
17mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 12/6/19 @ 1:38 PM
114kj
81rpm
42%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Wednesday 4/17/19 @ 12:33 PM
375kj
85rpm
41%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 5/3/18 @ 11:57 AM
331kj
86rpm
38%
17mph
Thursday 5/3/18 @ 11:56 AM
✅
714kj
93rpm
51%
24mph
Monday 8/28/17 @ 12:38 PM
306kj
88rpm
37%
17mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Workouts
325
kj
Wednesday 1/20/21
240
kj
Monday 8/9/21
231
kj
Tuesday 3/30/21
333
kj
Tuesday 3/9/21
114
kj
Friday 12/6/19