Shake and Bake

Workouts

Tuesday 7/28/20 @ 12:50 PM
βœ…
243kj
84rpm
42%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 11/5/21 @ 8:46 PM
195kj
87rpm
38%
17mph
Thursday 7/23/20 @ 8:1 PM
βœ…
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 3:15 PM
217kj
76rpm
51%
21mph
Wednesday 7/8/20 @ 2:54 PM
βœ…
371kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph
Sunday 7/14/19 @ 11:57 AM
βœ…
477kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
468kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:15 PM
βœ…
367kj
79rpm
44%
18mph
Tuesday 4/25/17 @ 12:30 PM
294kj
73rpm
43%
17mph
45 min Music Legends Ride
Jenn Sherman
Sunday 2/2/20 @ 12:44 AM
βœ…
344kj
70rpm
47%
17mph
Thursday 11/14/19 @ 12:59 PM
βœ…
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:59 PM
326kj
81rpm
41%
17mph
Monday 11/11/19 @ 2:25 PM
βœ…
351kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:23 PM
344kj
86rpm
40%
18mph
Tuesday 7/30/19 @ 1:21 PM
βœ…
378kj
85rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/15/19 @ 12:30 PM
348kj
79rpm
44%
18mph
Sunday 10/28/18 @ 8:50 PM
βœ…
228kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/18/18 @ 12:14 PM
kj
rpm
%
0mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 243 kj
Tuesday 7/28/20
195 kj
Friday 11/5/21
20 min FTP Test Ride
Matt Wilpers
βœ… 231 kj
Thursday 7/23/20
217 kj
Sunday 3/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 371 kj
Wednesday 7/8/20
354 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Sunday 7/14/19
468 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 3/31/20
βœ… 367 kj
Tuesday 3/31/20
45 min Music Legends Ride
Jenn Sherman
294 kj
Tuesday 4/25/17
βœ… 344 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 11/14/19
326 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Monday 11/11/19
344 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 378 kj
Tuesday 7/30/19
348 kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Ally Love
βœ… 228 kj
Sunday 10/28/18
kj
Thursday 10/18/18