Shake and Bake
Workouts
Tuesday 12/13/22 @ 9:58 PM
134kj
83rpm
32%
14mph
Tuesday 8/15/23 @ 9:16 PM
✅
188kj
71rpm
42%
16mph
Friday 1/27/23 @ 10:44 PM
219kj
79rpm
35%
15mph
Monday 11/28/22 @ 7:11 PM
✅
329kj
74rpm
44%
17mph
Tuesday 11/8/22 @ 10:26 PM
153kj
75rpm
37%
15mph
Monday 9/19/22 @ 10:19 PM
✅
223kj
75rpm
44%
18mph
Saturday 11/28/20 @ 3:8 PM
285kj
80rpm
35%
15mph
Sunday 9/19/21 @ 3:3 PM
✅
544kj
75rpm
48%
19mph
Friday 2/26/21 @ 3:36 PM
338kj
82rpm
37%
16mph
Saturday 2/27/21 @ 5:5 PM
✅
571kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 5:4 PM
223kj
82rpm
32%
14mph
Wednesday 2/24/21 @ 4:18 PM
✅
382kj
85rpm
41%
18mph
Thursday 2/4/21 @ 3:38 PM
389kj
78rpm
37%
15mph
Saturday 2/6/21 @ 1:50 PM
✅
650kj
82rpm
44%
19mph
Monday 12/14/20 @ 11:13 PM
125kj
80rpm
33%
14mph
Tuesday 12/15/20 @ 3:59 PM
✅
253kj
93rpm
40%
19mph
Wednesday 11/18/20 @ 5:1 PM
199kj
85rpm
32%
14mph
Saturday 10/31/20 @ 4:38 PM
✅
410kj
87rpm
43%
19mph
Saturday 1/11/20 @ 1:9 AM
✅
178kj
73rpm
42%
16mph
Tuesday 6/16/20 @ 1:21 PM
170kj
77rpm
39%
16mph
Workouts
134
kj
Tuesday 12/13/22
219
kj
Friday 1/27/23
153
kj
Tuesday 11/8/22
285
kj
Saturday 11/28/20
389
kj
Thursday 2/4/21
125
kj
Monday 12/14/20
199
kj
Wednesday 11/18/20