Shake and Bake
Workouts
Monday 11/21/22 @ 6:26 PM
✅
163kj
81rpm
35%
15mph
Monday 2/17/20 @ 5:13 PM
137kj
92rpm
31%
14mph
Friday 2/12/21 @ 6:29 PM
213kj
82rpm
34%
14mph
Monday 6/29/20 @ 10:12 AM
✅
228kj
82rpm
35%
15mph
Friday 1/22/21 @ 3:4 PM
✅
293kj
82rpm
35%
15mph
Saturday 4/18/20 @ 11:57 AM
283kj
85rpm
34%
15mph
Thursday 12/17/20 @ 4:33 PM
✅
150kj
80rpm
43%
18mph
Thursday 3/19/20 @ 12:30 PM
129kj
81rpm
40%
17mph
Thursday 12/10/20 @ 4:4 PM
291kj
81rpm
34%
14mph
Friday 3/20/20 @ 11:36 AM
✅
297kj
79rpm
35%
15mph
Friday 11/20/20 @ 4:29 PM
225kj
84rpm
34%
15mph
Wednesday 4/15/20 @ 11:21 AM
✅
226kj
86rpm
34%
15mph
Saturday 10/31/20 @ 4:39 PM
135kj
89rpm
31%
14mph
Monday 6/15/20 @ 11:59 AM
✅
166kj
84rpm
36%
16mph
Friday 9/18/20 @ 8:41 PM
✅
96kj
44rpm
36%
9mph
Thursday 9/17/20 @ 10:23 AM
83kj
40rpm
36%
8mph
Thursday 9/3/20 @ 9:56 PM
✅
187kj
71rpm
43%
16mph
Saturday 4/11/20 @ 12:9 PM
182kj
75rpm
41%
16mph
Workouts
137
kj
Monday 2/17/20
213
kj
Friday 2/12/21
283
kj
Saturday 4/18/20
291
kj
Thursday 12/10/20
135
kj
Saturday 10/31/20
83
kj
Thursday 9/17/20
182
kj
Saturday 4/11/20