Shake and Bake
Workouts
Wednesday 11/18/20 @ 5:1 PM
199kj
85rpm
32%
14mph
Thursday 1/25/24 @ 9:34 PM
✅
288kj
74rpm
43%
17mph
Friday 1/27/23 @ 10:44 PM
219kj
79rpm
35%
15mph
Wednesday 1/25/23 @ 12:51 PM
✅
278kj
79rpm
39%
16mph
Thursday 12/8/22 @ 6:7 PM
148kj
79rpm
33%
14mph
Tuesday 12/6/22 @ 12:45 PM
✅
201kj
82rpm
38%
17mph
Tuesday 2/23/21 @ 5:4 PM
223kj
82rpm
32%
14mph
Monday 2/22/21 @ 8:3 PM
✅
386kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 5:6 PM
219kj
88rpm
32%
15mph
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
Friday 2/26/21 @ 3:36 PM
338kj
82rpm
37%
16mph
Thursday 2/25/21 @ 11:27 PM
✅
528kj
82rpm
44%
19mph
Saturday 11/28/20 @ 3:8 PM
285kj
80rpm
35%
15mph
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 5:20 PM
140kj
88rpm
32%
14mph
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
Monday 9/14/20 @ 8:42 PM
156kj
72rpm
40%
15mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Friday 2/14/20 @ 10:45 PM
78kj
71rpm
36%
13mph
Saturday 10/26/19 @ 8:18 PM
✅
118kj
78rpm
39%
16mph
Workouts
199
kj
Wednesday 11/18/20
219
kj
Friday 1/27/23
148
kj
Thursday 12/8/22
285
kj
Saturday 11/28/20
140
kj
Tuesday 11/10/20