Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:8 PM
96kj
75rpm
37%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 8/28/23 @ 1:3 AM
✅
207kj
150rpm
0%
0mph
Wednesday 6/15/22 @ 1:0 PM
109kj
77rpm
38%
15mph
20 min 90s Dance Ride
Ben Alldis
Thursday 6/9/22 @ 1:0 PM
✅
216kj
149rpm
0%
0mph
Tuesday 1/18/22 @ 10:20 PM
✅
128kj
78rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 1:41 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 6:28 PM
✅
139kj
76rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:15 AM
✅
147kj
77rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 3:44 AM
✅
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 9:56 PM
✅
187kj
71rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/11/20 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
150kj
70rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:44 PM
✅
295kj
141rpm
0%
0mph

Workouts

20 min 80s Pop Ride
Denis Morton
96 kj
Tuesday 8/29/23
✅ 207 kj
Monday 8/28/23
20 min 90s Dance Ride
Ben Alldis
109 kj
Wednesday 6/15/22
✅ 216 kj
Thursday 6/9/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 128 kj
Tuesday 1/18/22
kj
Monday 1/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 139 kj
Thursday 12/23/21
kj
Thursday 12/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 147 kj
Wednesday 12/23/20
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 131 kj
Monday 11/30/20
kj
Sunday 8/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 187 kj
Thursday 9/3/20
kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Wednesday 6/3/20
✅ 295 kj
Monday 6/8/20