Shake and Bake
VS
Workouts
Tuesday 5/2/23 @ 9:33 AM
✅
208kj
79rpm
41%
17mph
Thursday 3/10/22 @ 12:58 PM
78kj
48rpm
40%
11mph
Thursday 9/22/22 @ 10:1 AM
✅
161kj
87rpm
41%
18mph
Thursday 2/17/22 @ 11:26 PM
37kj
69rpm
25%
9mph
Tuesday 7/12/22 @ 10:45 AM
✅
116kj
84rpm
42%
18mph
Wednesday 7/13/22 @ 12:25 PM
33kj
50rpm
36%
10mph
Thursday 2/3/22 @ 11:23 AM
✅
150kj
81rpm
42%
18mph
Thursday 1/27/22 @ 11:35 PM
58kj
72rpm
34%
13mph
Saturday 9/11/21 @ 12:48 PM
✅
251kj
80rpm
45%
18mph
Thursday 9/9/21 @ 11:8 AM
94kj
57rpm
38%
12mph
Friday 6/11/21 @ 12:1 PM
✅
252kj
79rpm
45%
19mph
Monday 10/12/20 @ 11:34 AM
146kj
70rpm
39%
15mph
Tuesday 1/12/21 @ 11:46 AM
✅
79kj
70rpm
47%
18mph
Thursday 1/28/21 @ 11:51 AM
31kj
51rpm
40%
12mph
Saturday 11/21/20 @ 1:45 PM
✅
236kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Thursday 9/24/20 @ 10:36 AM
✅
155kj
82rpm
43%
18mph
Friday 8/21/20 @ 11:29 AM
104kj
80rpm
37%
15mph
Tuesday 7/21/20 @ 1:23 PM
✅
165kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 11:24 PM
100kj
75rpm
38%
15mph
carolinarunner
Waxhaw, NC
78
🔥
VS
bluezdecember
💙✨🦋
0
Workouts
78
kj
Thursday 3/10/22
37
kj
Thursday 2/17/22
58
kj
Thursday 1/27/22
94
kj
Thursday 9/9/21