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Shake and Bake
carolinagirl77
Alexandria,VA
0
Beat cincygal
VS
cincygal
Ohio
65 🔥
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 10:59 PM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Friday 3/5/21 @ 8:4 PM
✅
288
kj
79
rpm
47
%
20
mph
Friday 1/14/22 @ 6:47 PM
289
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 9/29/21 @ 5:38 PM
✅
394
kj
74
rpm
47
%
19
mph
Tuesday 4/27/21 @ 7:37 PM
245
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 9:44 PM
✅
426
kj
78
rpm
47
%
19
mph
Monday 11/23/20 @ 6:40 PM
388
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 4:57 PM
✅
564
kj
78
rpm
47
%
19
mph
Thursday 8/30/18 @ 12:3 PM
195
kj
83
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/21/19 @ 9:19 PM
✅
323
kj
80
rpm
48
%
20
mph
Saturday 3/2/19 @ 5:11 PM
286
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/29/19 @ 9:13 PM
✅
439
kj
78
rpm
47
%
19
mph
Thursday 8/2/18 @ 12:16 PM
190
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/6/18 @ 8:19 PM
✅
290
kj
79
rpm
47
%
19
mph
Saturday 7/21/18 @ 4:39 PM
415
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/21/18 @ 4:44 PM
✅
576
kj
76
rpm
49
%
19
mph
Saturday 2/3/18 @ 4:53 PM
176
kj
80
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 3/23/18 @ 7:24 PM
✅
249
kj
75
rpm
55
%
22
mph
Tuesday 2/13/18 @ 2:31 AM
220
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/24/18 @ 8:39 PM
✅
266
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
0
Beat cincygal
VS
cincygal
Ohio
65 🔥
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
182
kj
Monday 3/1/21
✅
288
kj
Friday 3/5/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
289
kj
Friday 1/14/22
✅
394
kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Tuesday 4/27/21
✅
426
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Monday 11/23/20
✅
564
kj
Saturday 11/21/20
30 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Thursday 8/30/18
✅
323
kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 3/2/19
✅
439
kj
Monday 4/29/19
30 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Thursday 8/2/18
✅
290
kj
Monday 8/6/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 7/21/18
✅
576
kj
Saturday 7/21/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
176
kj
Saturday 2/3/18
✅
249
kj
Friday 3/23/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Tuesday 2/13/18
✅
266
kj
Wednesday 1/24/18
Previous Workouts
Next Workouts