Shake and Bake

Workouts

Monday 3/1/21 @ 10:59 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 8:4 PM
✅
288kj
79rpm
47%
20mph
Friday 1/14/22 @ 6:47 PM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 5:38 PM
✅
394kj
74rpm
47%
19mph
Tuesday 4/27/21 @ 7:37 PM
245kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:44 PM
✅
426kj
78rpm
47%
19mph
Monday 11/23/20 @ 6:40 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:57 PM
✅
564kj
78rpm
47%
19mph
Thursday 8/30/18 @ 12:3 PM
195kj
83rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 9:19 PM
✅
323kj
80rpm
48%
20mph
Saturday 3/2/19 @ 5:11 PM
286kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:13 PM
✅
439kj
78rpm
47%
19mph
Thursday 8/2/18 @ 12:16 PM
190kj
78rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Monday 8/6/18 @ 8:19 PM
✅
290kj
79rpm
47%
19mph
Saturday 7/21/18 @ 4:39 PM
415kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:44 PM
✅
576kj
76rpm
49%
19mph
Saturday 2/3/18 @ 4:53 PM
176kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/23/18 @ 7:24 PM
✅
249kj
75rpm
55%
22mph
Tuesday 2/13/18 @ 2:31 AM
220kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/24/18 @ 8:39 PM
✅
266kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
182 kj
Monday 3/1/21
✅ 288 kj
Friday 3/5/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
289 kj
Friday 1/14/22
✅ 394 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 4/27/21
✅ 426 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 11/23/20
✅ 564 kj
Saturday 11/21/20
30 min Power Zone Ride
Denis Morton
195 kj
Thursday 8/30/18
✅ 323 kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Saturday 3/2/19
✅ 439 kj
Monday 4/29/19
30 min Power Zone Ride
Denis Morton
190 kj
Thursday 8/2/18
✅ 290 kj
Monday 8/6/18
60 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 7/21/18
✅ 576 kj
Saturday 7/21/18
20 min FTP Test Ride
Matt Wilpers
176 kj
Saturday 2/3/18
✅ 249 kj
Friday 3/23/18
30 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 2/13/18
✅ 266 kj
Wednesday 1/24/18