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Shake and Bake
carolinagirl77
Alexandria,VA
32 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Monday 5/17/21 @ 9:19 PM
β
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 3:16 PM
167
kj
72
rpm
34
%
13
mph
Saturday 5/15/21 @ 10:41 AM
β
417
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 3:31 PM
217
kj
64
rpm
36
%
12
mph
Thursday 5/6/21 @ 4:10 PM
β
292
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 11:3 AM
233
kj
96
rpm
32
%
15
mph
Monday 5/3/21 @ 8:55 PM
β
413
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 6:36 PM
191
kj
63
rpm
34
%
11
mph
Thursday 4/29/21 @ 6:21 PM
β
304
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/1/21 @ 2:56 PM
181
kj
71
rpm
35
%
13
mph
Thursday 3/11/21 @ 4:57 PM
β
242
kj
81
rpm
43
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Thursday 3/11/21 @ 1:32 PM
108
kj
55
rpm
40
%
12
mph
Saturday 11/14/20 @ 1:54 PM
β
386
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:38 AM
178
kj
59
rpm
35
%
11
mph
Thursday 11/12/20 @ 7:21 PM
β
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 2:28 PM
162
kj
66
rpm
35
%
12
mph
Wednesday 11/11/20 @ 5:12 PM
β
282
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 7:55 PM
179
kj
70
rpm
35
%
13
mph
Monday 2/10/20 @ 10:14 PM
β
371
kj
0
rpm
0
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/14/20 @ 1:34 PM
141
kj
55
rpm
45
%
13
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
32 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
301
kj
Monday 5/17/21
167
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
417
kj
Saturday 5/15/21
217
kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
292
kj
Thursday 5/6/21
233
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
413
kj
Monday 5/3/21
191
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
304
kj
Thursday 4/29/21
181
kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
242
kj
Thursday 3/11/21
108
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Saturday 11/14/20
178
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
269
kj
Thursday 11/12/20
162
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
282
kj
Wednesday 11/11/20
179
kj
Friday 11/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
371
kj
Monday 2/10/20
141
kj
Thursday 5/14/20
Previous Workouts
Next Workouts