Shake and Bake

Workouts

Monday 5/17/21 @ 9:19 PM
βœ…
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Saturday 5/15/21 @ 10:41 AM
βœ…
417kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
Thursday 5/6/21 @ 4:10 PM
βœ…
292kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
Monday 5/3/21 @ 8:55 PM
βœ…
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
Thursday 4/29/21 @ 6:21 PM
βœ…
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Thursday 3/11/21 @ 4:57 PM
βœ…
242kj
81rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Saturday 11/14/20 @ 1:54 PM
βœ…
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Thursday 11/12/20 @ 7:21 PM
βœ…
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Wednesday 11/11/20 @ 5:12 PM
βœ…
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Monday 2/10/20 @ 10:14 PM
βœ…
371kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Monday 5/17/21
167 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Saturday 5/15/21
217 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
βœ… 292 kj
Thursday 5/6/21
233 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Monday 5/3/21
191 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Thursday 4/29/21
181 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 242 kj
Thursday 3/11/21
108 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Saturday 11/14/20
178 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Thursday 11/12/20
162 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Wednesday 11/11/20
179 kj
Friday 11/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 371 kj
Monday 2/10/20
141 kj
Thursday 5/14/20