Shake and Bake
Workouts
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
Thursday 7/8/21 @ 10:18 PM
206kj
76rpm
42%
17mph
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
Monday 5/3/21 @ 8:55 PM
413kj
80rpm
41%
17mph
Saturday 6/12/21 @ 3:0 PM
✅
471kj
82rpm
42%
18mph
Friday 2/5/21 @ 12:0 PM
207kj
80rpm
41%
17mph
Sunday 5/30/21 @ 6:4 PM
✅
237kj
81rpm
44%
18mph
Thursday 5/6/21 @ 4:10 PM
292kj
77rpm
42%
17mph
Sunday 2/14/21 @ 11:16 PM
✅
373kj
79rpm
45%
18mph
Friday 4/30/21 @ 4:54 PM
210kj
79rpm
43%
17mph
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
Thursday 11/12/20 @ 7:21 PM
269kj
82rpm
38%
16mph
Monday 2/8/21 @ 12:32 AM
✅
337kj
80rpm
42%
18mph
Thursday 12/24/20 @ 1:51 PM
114kj
82rpm
37%
16mph
Wednesday 1/6/21 @ 11:4 PM
✅
153kj
80rpm
43%
18mph
Thursday 11/26/20 @ 12:54 PM
344kj
76rpm
45%
18mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Wednesday 7/22/20 @ 11:32 PM
265kj
0rpm
0%
0mph
Saturday 8/1/20 @ 6:24 PM
✅
347kj
76rpm
45%
18mph
Workouts
413
kj
Monday 5/3/21
269
kj
Thursday 11/12/20
344
kj
Thursday 11/26/20