Shake and Bake

Workouts

Tuesday 7/18/23 @ 12:19 PM
170kj
79rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
Sunday 5/1/22 @ 6:9 PM
80kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 10:32 PM
140kj
66rpm
63%
23mph
Tuesday 8/31/21 @ 2:44 AM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:18 PM
61kj
78rpm
40%
16mph
Saturday 8/28/21 @ 3:31 AM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 4:6 PM
46kj
89rpm
32%
14mph
Friday 8/27/21 @ 3:18 AM
52kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
Tuesday 8/24/21 @ 3:48 AM
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/25/20 @ 12:54 AM
102kj
84rpm
46%
20mph
Sunday 8/22/21 @ 5:37 PM
183kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Monday 8/2/21 @ 2:37 PM
74kj
79rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:38 PM
140kj
78rpm
47%
19mph
Monday 5/3/21 @ 3:25 AM
98kj
82rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 10:28 PM
229kj
101rpm
43%
21mph
Tuesday 3/16/21 @ 4:15 AM
91kj
57rpm
45%
13mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
232kj
73rpm
54%
20mph

Workouts

30 min Outkast Ride
Denis Morton
170 kj
Tuesday 7/18/23
279 kj
Thursday 12/3/20
10 min Climb Ride
Alex Toussaint
80 kj
Sunday 5/1/22
140 kj
Thursday 8/20/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 8/31/21
61 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 8/28/21
46 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 8/27/21
65 kj
Saturday 6/20/20
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Tuesday 8/24/21
102 kj
Friday 9/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Sunday 8/22/21
350 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
74 kj
Monday 8/2/21
140 kj
Saturday 7/11/20
20 min Low Impact Ride
Alex Toussaint
98 kj
Monday 5/3/21
229 kj
Wednesday 5/13/20
20 min Tabata Ride
Robin Arzón
91 kj
Tuesday 3/16/21
232 kj
Friday 4/10/20