Shake and Bake

Workouts

Sunday 6/25/23 @ 2:13 PM
✅
206kj
73rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 7/20/23 @ 9:30 AM
140kj
52rpm
47%
14mph
Monday 3/6/23 @ 11:55 PM
✅
165kj
73rpm
39%
15mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 4/4/23 @ 9:29 AM
153kj
61rpm
44%
15mph
Wednesday 3/22/23 @ 11:0 PM
✅
187kj
80rpm
39%
16mph
30 min AT's Ride To Greatness
Alex Toussaint
Saturday 3/25/23 @ 9:28 AM
139kj
60rpm
42%
14mph
Sunday 9/4/22 @ 7:34 PM
148kj
70rpm
39%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 8/25/22 @ 9:45 AM
✅
155kj
47rpm
52%
14mph
Thursday 2/17/22 @ 1:1 AM
156kj
77rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 10:45 AM
✅
176kj
54rpm
50%
15mph
Sunday 4/18/21 @ 3:1 PM
160kj
76rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/26/22 @ 10:30 AM
✅
179kj
60rpm
47%
16mph
Tuesday 10/19/21 @ 5:28 PM
✅
178kj
75rpm
40%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
Thursday 7/15/21 @ 5:30 PM
✅
194kj
79rpm
40%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Wednesday 7/21/21 @ 9:35 AM
165kj
52rpm
50%
14mph
Saturday 7/10/21 @ 12:11 AM
169kj
64rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/20/21 @ 9:39 AM
✅
181kj
48rpm
54%
14mph
Tuesday 4/6/21 @ 2:57 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/5/19 @ 9:14 PM
✅
200kj
70rpm
53%
18mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 206 kj
Sunday 6/25/23
140 kj
Thursday 7/20/23
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 165 kj
Monday 3/6/23
153 kj
Tuesday 4/4/23
30 min AT's Ride To Greatness
Alex Toussaint
✅ 187 kj
Wednesday 3/22/23
139 kj
Saturday 3/25/23
30 min AFO Ride: T-Pain
Camila Ramón
148 kj
Sunday 9/4/22
✅ 155 kj
Thursday 8/25/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
156 kj
Thursday 2/17/22
✅ 176 kj
Wednesday 2/23/22
30 min Hip Hop Ride
Kendall Toole
160 kj
Sunday 4/18/21
✅ 179 kj
Wednesday 1/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 178 kj
Tuesday 10/19/21
155 kj
Wednesday 10/20/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 194 kj
Thursday 7/15/21
165 kj
Wednesday 7/21/21
30 min AFO Ride: Migos
Alex Toussaint
169 kj
Saturday 7/10/21
✅ 181 kj
Tuesday 7/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Tuesday 4/6/21
✅ 200 kj
Monday 8/5/19