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Shake and Bake
carol_twinzmom
Chicago
78 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
8
Beat carol_twinzmom
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 12:57 AM
✅
80
kj
74
rpm
39
%
15
mph
15 min R&B Ride
Hannah Frankson
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Friday 12/22/23 @ 1:13 PM
33
kj
52
rpm
34
%
10
mph
Wednesday 8/16/23 @ 12:7 PM
✅
90
kj
77
rpm
39
%
16
mph
15 min R&B Ride
Hannah Frankson
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Monday 6/12/23 @ 5:25 PM
35
kj
60
rpm
31
%
10
mph
Wednesday 6/14/23 @ 12:55 AM
✅
46
kj
81
rpm
34
%
14
mph
Extra 10: Low Impact Ride
Denis Morton
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Monday 6/12/23 @ 5:42 PM
28
kj
50
rpm
39
%
12
mph
Tuesday 4/5/22 @ 1:35 PM
✅
102
kj
80
rpm
41
%
17
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Share
Friday 4/8/22 @ 11:14 AM
56
kj
54
rpm
41
%
13
mph
Tuesday 11/1/22 @ 1:38 PM
✅
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 7/6/22 @ 11:26 AM
26
kj
67
rpm
30
%
11
mph
Thursday 9/29/22 @ 1:28 AM
✅
70
kj
79
rpm
35
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 7/13/22 @ 12:25 PM
33
kj
50
rpm
36
%
10
mph
Tuesday 11/23/21 @ 12:2 AM
✅
66
kj
81
rpm
33
%
14
mph
15 min Soul Music Ride
Ally Love
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Monday 3/16/20 @ 10:29 PM
51
kj
80
rpm
30
%
13
mph
Wednesday 8/25/21 @ 3:42 AM
✅
40
kj
76
rpm
33
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 8/15/20 @ 4:58 PM
38
kj
79
rpm
32
%
13
mph
Friday 8/20/21 @ 12:33 AM
163
kj
75
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:21 PM
✅
178
kj
73
rpm
41
%
16
mph
Tuesday 6/8/21 @ 1:55 AM
✅
164
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/10/20 @ 12:27 PM
125
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
carol_twinzmom
Chicago
78 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
8
Beat carol_twinzmom
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
80
kj
Tuesday 1/9/24
33
kj
Friday 12/22/23
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
90
kj
Wednesday 8/16/23
35
kj
Monday 6/12/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
46
kj
Wednesday 6/14/23
28
kj
Monday 6/12/23
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
102
kj
Tuesday 4/5/22
56
kj
Friday 4/8/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
49
kj
Tuesday 11/1/22
26
kj
Wednesday 7/6/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
70
kj
Thursday 9/29/22
33
kj
Wednesday 7/13/22
15 min Soul Music Ride
Ally Love
View Class
Share
✅
66
kj
Tuesday 11/23/21
51
kj
Monday 3/16/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
40
kj
Wednesday 8/25/21
38
kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
163
kj
Friday 8/20/21
✅
178
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
164
kj
Tuesday 6/8/21
125
kj
Thursday 12/10/20
Previous Workouts
Next Workouts