Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:57 AM
✅
80kj
74rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Friday 12/22/23 @ 1:13 PM
33kj
52rpm
34%
10mph
Wednesday 8/16/23 @ 12:7 PM
✅
90kj
77rpm
39%
16mph
15 min R&B Ride
Hannah Frankson
Monday 6/12/23 @ 5:25 PM
35kj
60rpm
31%
10mph
Wednesday 6/14/23 @ 12:55 AM
✅
46kj
81rpm
34%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/12/23 @ 5:42 PM
28kj
50rpm
39%
12mph
Tuesday 4/5/22 @ 1:35 PM
✅
102kj
80rpm
41%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Tuesday 11/1/22 @ 1:38 PM
✅
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 11:26 AM
26kj
67rpm
30%
11mph
Thursday 9/29/22 @ 1:28 AM
✅
70kj
79rpm
35%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 12:25 PM
33kj
50rpm
36%
10mph
Tuesday 11/23/21 @ 12:2 AM
✅
66kj
81rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
Wednesday 8/25/21 @ 3:42 AM
✅
40kj
76rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 4:58 PM
38kj
79rpm
32%
13mph
Friday 8/20/21 @ 12:33 AM
163kj
75rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Tuesday 6/8/21 @ 1:55 AM
✅
164kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 12:27 PM
125kj
66rpm
37%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 80 kj
Tuesday 1/9/24
33 kj
Friday 12/22/23
15 min R&B Ride
Hannah Frankson
✅ 90 kj
Wednesday 8/16/23
35 kj
Monday 6/12/23
Extra 10: Low Impact Ride
Denis Morton
✅ 46 kj
Wednesday 6/14/23
28 kj
Monday 6/12/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 102 kj
Tuesday 4/5/22
56 kj
Friday 4/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Tuesday 11/1/22
26 kj
Wednesday 7/6/22
15 min R&B Ride
Tunde Oyeneyin
✅ 70 kj
Thursday 9/29/22
33 kj
Wednesday 7/13/22
15 min Soul Music Ride
Ally Love
✅ 66 kj
Tuesday 11/23/21
51 kj
Monday 3/16/20
10 min Low Impact Ride
Ben Alldis
✅ 40 kj
Wednesday 8/25/21
38 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
163 kj
Friday 8/20/21
✅ 178 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Tuesday 6/8/21
125 kj
Thursday 12/10/20