Shake and Bake
Workouts
Friday 10/13/23 @ 9:19 PM
115kj
76rpm
45%
18mph
Friday 10/13/23 @ 2:39 PM
✅
122kj
84rpm
42%
18mph
Sunday 8/13/23 @ 1:55 PM
✅
319kj
83rpm
48%
20mph
Sunday 8/13/23 @ 1:58 PM
264kj
81rpm
45%
19mph
Friday 5/12/23 @ 8:56 PM
✅
336kj
73rpm
54%
21mph
Friday 5/12/23 @ 8:59 PM
155kj
74rpm
38%
15mph
Thursday 11/24/22 @ 2:55 PM
✅
412kj
78rpm
47%
19mph
Thursday 11/24/22 @ 2:52 PM
344kj
84rpm
41%
18mph
Monday 10/3/22 @ 6:32 PM
✅
44kj
93rpm
30%
14mph
Monday 5/2/22 @ 7:8 PM
41kj
73rpm
35%
14mph
Sunday 6/26/22 @ 2:9 PM
✅
265kj
73rpm
49%
19mph
Tuesday 6/21/22 @ 11:26 AM
257kj
76rpm
47%
19mph
Wednesday 4/7/21 @ 11:28 PM
✅
262kj
73rpm
49%
19mph
Tuesday 6/15/21 @ 3:36 PM
259kj
83rpm
44%
19mph
Wednesday 9/16/20 @ 2:12 PM
23kj
73rpm
38%
14mph
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
Saturday 7/11/20 @ 1:36 PM
239kj
74rpm
39%
15mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
Thursday 4/2/20 @ 8:2 PM
121kj
75rpm
35%
14mph
Thursday 2/13/20 @ 9:39 PM
✅
248kj
83rpm
43%
18mph
Workouts
41
kj
Monday 5/2/22
239
kj
Saturday 7/11/20