Shake and Bake
Workouts
Sunday 2/19/23 @ 2:54 PM
✅
612kj
74rpm
51%
20mph
Tuesday 9/5/23 @ 3:48 PM
441kj
85rpm
40%
18mph
Wednesday 1/11/23 @ 5:22 PM
✅
575kj
75rpm
50%
20mph
Friday 1/22/21 @ 6:10 PM
525kj
90rpm
41%
19mph
Friday 8/19/22 @ 2:56 PM
✅
303kj
75rpm
51%
20mph
Friday 8/26/22 @ 1:24 PM
221kj
91rpm
35%
17mph
Sunday 12/5/21 @ 2:25 PM
481kj
76rpm
46%
18mph
Wednesday 1/19/22 @ 5:34 PM
✅
487kj
82rpm
33%
18mph
Sunday 11/14/21 @ 2:24 PM
514kj
77rpm
47%
19mph
Wednesday 12/22/21 @ 3:28 PM
✅
516kj
85rpm
42%
19mph
Friday 6/25/21 @ 2:42 PM
✅
276kj
74rpm
49%
19mph
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Saturday 5/29/21 @ 1:41 PM
✅
270kj
72rpm
50%
19mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Sunday 5/2/21 @ 12:55 PM
✅
488kj
74rpm
47%
18mph
Friday 5/28/21 @ 3:41 PM
481kj
97rpm
38%
18mph
Saturday 4/17/21 @ 1:25 PM
255kj
71rpm
49%
19mph
Saturday 4/17/21 @ 1:27 PM
✅
265kj
93rpm
41%
19mph
Saturday 2/27/21 @ 6:24 PM
✅
386kj
74rpm
48%
19mph
Sunday 3/28/21 @ 2:22 PM
365kj
89rpm
40%
18mph
Workouts
514
kj
Sunday 11/14/21
255
kj
Saturday 4/17/21
365
kj
Sunday 3/28/21