Shake and Bake

Workouts

Friday 12/2/22 @ 10:25 PM
βœ…
286kj
81rpm
47%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 2:50 PM
βœ…
329kj
71rpm
54%
21mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 4:56 PM
βœ…
292kj
77rpm
49%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 3:52 PM
βœ…
247kj
71rpm
48%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 2:45 PM
303kj
71rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
471kj
80rpm
49%
20mph
Saturday 4/18/20 @ 6:53 PM
131kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
Monday 9/21/20 @ 4:23 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
βœ…
55kj
78rpm
37%
15mph
Sunday 8/30/20 @ 3:29 PM
458kj
71rpm
47%
18mph
60 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 7:13 PM
βœ…
640kj
81rpm
49%
20mph
Monday 8/17/20 @ 1:53 PM
βœ…
220kj
70rpm
47%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 8:44 PM
185kj
74rpm
42%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:25 PM
βœ…
350kj
85rpm
49%
21mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 286 kj
Friday 12/2/22
kj
Friday 12/2/22
30 min Lil' Kim Ride
Cody Rigsby
βœ… 329 kj
Monday 6/19/23
kj
Thursday 6/15/23
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 292 kj
Saturday 8/20/22
kj
Sunday 8/21/22
30 min Nicki Minaj Ride
Ally Love
βœ… 247 kj
Thursday 12/10/20
kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
303 kj
Thursday 11/26/20
βœ… 471 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
131 kj
Saturday 4/18/20
βœ… 346 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
51 kj
Monday 9/21/20
βœ… 55 kj
Tuesday 10/6/20
60 min Feel Good Ride
Ally Love
458 kj
Sunday 8/30/20
βœ… 640 kj
Saturday 10/3/20
30 min P!nk Ride
Christine D'Ercole
βœ… 220 kj
Monday 8/17/20
kj
Friday 11/1/19
30 min Celebrity Ride Along
Tunde Oyeneyin
185 kj
Monday 7/20/20
βœ… 350 kj
Thursday 7/16/20