Shake and Bake
Workouts
Saturday 5/13/23 @ 4:34 PM
68kj
73rpm
44%
17mph
Saturday 3/25/23 @ 8:14 PM
✅
87kj
79rpm
45%
19mph
Tuesday 8/8/23 @ 4:36 PM
64kj
78rpm
40%
17mph
Sunday 12/4/22 @ 9:58 PM
✅
94kj
85rpm
44%
19mph
Tuesday 3/28/23 @ 10:55 PM
✅
333kj
68rpm
55%
21mph
Wednesday 3/29/23 @ 10:0 AM
283kj
73rpm
49%
19mph
Wednesday 10/26/22 @ 4:34 PM
163kj
78rpm
45%
18mph
Tuesday 11/22/22 @ 10:29 AM
✅
209kj
88rpm
45%
20mph
Friday 6/10/22 @ 9:41 PM
300kj
71rpm
53%
20mph
Friday 6/24/22 @ 9:44 AM
✅
363kj
77rpm
53%
21mph
Wednesday 3/9/22 @ 4:53 PM
277kj
79rpm
47%
19mph
Thursday 3/24/22 @ 9:30 AM
✅
343kj
82rpm
49%
21mph
Tuesday 11/10/20 @ 12:25 AM
263kj
71rpm
50%
19mph
Thursday 1/20/22 @ 11:0 AM
✅
337kj
78rpm
51%
21mph
Saturday 5/29/21 @ 1:41 PM
270kj
72rpm
50%
19mph
Monday 8/17/20 @ 10:30 AM
✅
407kj
80rpm
54%
22mph
Saturday 9/12/20 @ 2:32 PM
235kj
68rpm
49%
18mph
Wednesday 10/28/20 @ 11:3 AM
✅
381kj
79rpm
53%
22mph
Wednesday 5/27/20 @ 8:51 PM
143kj
72rpm
38%
15mph
Tuesday 5/26/20 @ 9:0 PM
✅
360kj
78rpm
52%
21mph
Workouts
283
kj
Wednesday 3/29/23
263
kj
Tuesday 11/10/20
143
kj
Wednesday 5/27/20