Shake and Bake

Workouts

Monday 7/17/23 @ 11:22 PM
✅
168kj
73rpm
47%
19mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:22 AM
140kj
63rpm
50%
17mph
Thursday 7/21/22 @ 3:30 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/3/23 @ 9:55 AM
32kj
71rpm
31%
12mph
Saturday 1/14/23 @ 6:26 PM
✅
317kj
74rpm
52%
20mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/21/23 @ 11:3 PM
203kj
70rpm
45%
17mph
Wednesday 8/17/22 @ 1:38 PM
✅
407kj
76rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 8/31/22 @ 9:18 AM
403kj
54rpm
63%
19mph
Tuesday 3/15/22 @ 4:33 PM
✅
141kj
80rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/15/22 @ 6:43 PM
68kj
76rpm
31%
12mph
Sunday 5/15/22 @ 1:26 PM
✅
278kj
77rpm
48%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 1:57 PM
248kj
64rpm
54%
18mph
Friday 1/14/22 @ 5:33 PM
✅
117kj
79rpm
39%
16mph
20 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 12:18 PM
102kj
84rpm
35%
15mph
Wednesday 8/19/20 @ 1:24 PM
✅
180kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:29 AM
159kj
66rpm
43%
15mph
Tuesday 1/11/22 @ 11:22 PM
✅
294kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 12:8 AM
202kj
66rpm
47%
17mph
Wednesday 12/22/21 @ 9:56 PM
✅
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/24/21 @ 3:10 PM
29kj
81rpm
27%
12mph

Workouts

20 min 2000s Ride
Camila Ramón
✅ 168 kj
Monday 7/17/23
140 kj
Monday 7/17/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Thursday 7/21/22
32 kj
Monday 4/3/23
30 min Pop Punk Ride
Kendall Toole
✅ 317 kj
Saturday 1/14/23
203 kj
Tuesday 3/21/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 407 kj
Wednesday 8/17/22
403 kj
Wednesday 8/31/22
20 min Low Impact Ride
Robin Arzón
✅ 141 kj
Tuesday 3/15/22
68 kj
Wednesday 6/15/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 278 kj
Sunday 5/15/22
248 kj
Monday 5/23/22
20 min Low Impact Ride
Ben Alldis
✅ 117 kj
Friday 1/14/22
102 kj
Wednesday 5/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Wednesday 8/19/20
159 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Tuesday 1/11/22
202 kj
Wednesday 1/19/22
10 min Low Impact Ride
Ben Alldis
✅ 58 kj
Wednesday 12/22/21
29 kj
Sunday 10/24/21