Shake and Bake
Workouts
Saturday 12/2/23 @ 8:12 PM
301kj
81rpm
39%
17mph
Wednesday 1/13/21 @ 3:46 PM
✅
550kj
80rpm
51%
21mph
Friday 9/2/22 @ 3:17 PM
214kj
84rpm
40%
17mph
Wednesday 8/31/22 @ 10:59 AM
✅
405kj
81rpm
53%
22mph
Monday 12/20/21 @ 11:12 PM
223kj
77rpm
43%
18mph
Saturday 1/22/22 @ 11:30 AM
✅
317kj
80rpm
48%
20mph
Wednesday 9/7/22 @ 11:48 AM
201kj
79rpm
40%
17mph
Wednesday 9/7/22 @ 12:3 PM
✅
391kj
80rpm
53%
22mph
Saturday 3/19/22 @ 3:41 PM
220kj
76rpm
43%
17mph
Tuesday 7/13/21 @ 1:29 PM
✅
377kj
82rpm
51%
21mph
Thursday 12/2/21 @ 1:12 PM
197kj
72rpm
43%
17mph
Wednesday 12/8/21 @ 1:26 PM
✅
329kj
79rpm
50%
21mph
Monday 2/15/21 @ 11:43 PM
191kj
90rpm
36%
17mph
Thursday 9/24/20 @ 8:32 AM
✅
256kj
85rpm
42%
19mph
Tuesday 11/24/20 @ 4:53 PM
332kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 2:27 PM
✅
407kj
82rpm
45%
19mph
Friday 10/9/20 @ 5:36 PM
389kj
86rpm
36%
16mph
Sunday 10/11/20 @ 12:43 PM
✅
651kj
80rpm
48%
20mph
Monday 9/14/20 @ 12:12 PM
258kj
91rpm
35%
16mph
Tuesday 9/15/20 @ 5:0 PM
✅
435kj
89rpm
43%
20mph
Workouts
201
kj
Wednesday 9/7/22
191
kj
Monday 2/15/21
258
kj
Monday 9/14/20