Shake and Bake

Workouts

Tuesday 8/23/22 @ 1:18 PM
123kj
66rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Monday 8/29/22 @ 11:35 PM
✅
190kj
74rpm
42%
16mph
Tuesday 5/18/21 @ 11:44 PM
189kj
61rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 1:26 AM
✅
204kj
57rpm
39%
12mph
Tuesday 6/15/21 @ 3:7 AM
✅
157kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 1:22 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 1:23 AM
✅
142kj
68rpm
37%
13mph
45 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 6:30 PM
1kj
62rpm
21%
7mph
Friday 12/25/20 @ 5:5 AM
✅
167kj
78rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Sunday 1/3/21 @ 3:44 PM
162kj
77rpm
38%
15mph
Monday 4/27/20 @ 9:43 PM
182kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 8:9 PM
✅
246kj
80rpm
44%
18mph
Friday 2/22/19 @ 5:33 PM
298kj
72rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/5/19 @ 1:20 PM
✅
345kj
71rpm
45%
17mph
Monday 2/25/19 @ 4:48 PM
289kj
68rpm
43%
15mph
45 min 90s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 1:0 PM
✅
312kj
69rpm
45%
16mph
Thursday 2/28/19 @ 12:42 AM
232kj
66rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/28/19 @ 1:13 PM
✅
314kj
67rpm
46%
16mph
Wednesday 1/16/19 @ 6:27 PM
✅
205kj
73rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/22/19 @ 1:48 PM
202kj
74rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
123 kj
Tuesday 8/23/22
✅ 190 kj
Monday 8/29/22
45 min Intervals & Arms Ride
Cody Rigsby
189 kj
Tuesday 5/18/21
✅ 204 kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Tuesday 6/15/21
kj
Thursday 6/3/21
45 min Pop Ride
Cody Rigsby
✅ 142 kj
Friday 4/30/21
1 kj
Thursday 5/27/21
30 min Pop Ride
Robin Arzón
✅ 167 kj
Friday 12/25/20
162 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
182 kj
Monday 4/27/20
✅ 246 kj
Monday 5/11/20
45 min Pop Ride
Cody Rigsby
298 kj
Friday 2/22/19
✅ 345 kj
Tuesday 3/5/19
45 min 90s Pop Ride
Cody Rigsby
289 kj
Monday 2/25/19
✅ 312 kj
Monday 3/4/19
45 min Pop Ride
Cody Rigsby
232 kj
Thursday 2/28/19
✅ 314 kj
Thursday 2/28/19
30 min Groove Ride
Cody Rigsby
✅ 205 kj
Wednesday 1/16/19
202 kj
Tuesday 1/22/19