Shake and Bake

Workouts

Friday 1/22/21 @ 4:40 AM
✅
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:28 PM
121kj
71rpm
36%
13mph
Wednesday 6/3/20 @ 10:16 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
✅
0kj
46rpm
27%
7mph
Thursday 1/23/20 @ 3:31 AM
✅
289kj
76rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
Monday 4/8/19 @ 6:31 PM
86kj
25rpm
42%
5mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 AM
✅
200kj
75rpm
35%
14mph
Friday 1/10/20 @ 1:26 AM
✅
204kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph
Sunday 1/5/20 @ 4:53 AM
✅
197kj
78rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:29 PM
101kj
66rpm
35%
12mph
Saturday 3/30/19 @ 4:31 AM
✅
376kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
Wednesday 4/17/19 @ 8:34 PM
✅
352kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 10:6 PM
133kj
84rpm
26%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 179 kj
Friday 1/22/21
121 kj
Wednesday 1/20/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 0 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 1/23/20
151 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
86 kj
Monday 4/8/19
✅ 200 kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 204 kj
Friday 1/10/20
102 kj
Saturday 1/11/20
30 min 90s Pop Ride
Cody Rigsby
✅ 197 kj
Sunday 1/5/20
101 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 3/30/19
177 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Wednesday 4/17/19
133 kj
Tuesday 4/16/19