Shake and Bake

Workouts

Saturday 3/5/22 @ 12:53 AM
144kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
✅
168kj
72rpm
41%
15mph
Tuesday 8/24/21 @ 3:44 AM
135kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 4:55 AM
✅
150kj
65rpm
41%
14mph
Tuesday 6/8/21 @ 4:50 PM
111kj
75rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:13 AM
✅
165kj
69rpm
41%
15mph
Thursday 12/10/20 @ 12:28 AM
173kj
84rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
Friday 12/20/19 @ 6:47 PM
✅
210kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/17/20 @ 1:7 AM
154kj
68rpm
41%
15mph
Wednesday 6/3/20 @ 8:3 PM
✅
226kj
62rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 10:57 PM
196kj
65rpm
38%
14mph
Monday 4/6/20 @ 5:43 PM
224kj
52rpm
41%
12mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 5/19/20 @ 12:22 AM
✅
255kj
67rpm
44%
16mph
Sunday 3/15/20 @ 10:38 PM
131kj
79rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:35 AM
✅
254kj
70rpm
42%
16mph
Saturday 8/24/19 @ 4:12 AM
✅
301kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 2:42 AM
213kj
69rpm
37%
14mph
Thursday 2/28/19 @ 12:42 AM
✅
232kj
66rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 10:34 PM
228kj
64rpm
42%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
144 kj
Saturday 3/5/22
✅ 168 kj
Thursday 3/3/22
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Tuesday 8/24/21
✅ 150 kj
Tuesday 8/24/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Tuesday 6/8/21
✅ 165 kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/10/20
✅ 188 kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Friday 12/20/19
154 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Wednesday 6/3/20
196 kj
Sunday 7/12/20
45 min EDM/Electronic Dance Ride
Kendall Toole
224 kj
Monday 4/6/20
✅ 255 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
131 kj
Sunday 3/15/20
✅ 254 kj
Saturday 5/2/20
45 min Pop Ride
Cody Rigsby
✅ 301 kj
Saturday 8/24/19
213 kj
Wednesday 12/25/19
45 min Pop Ride
Cody Rigsby
✅ 232 kj
Thursday 2/28/19
228 kj
Tuesday 8/27/19