Shake and Bake
Workouts
Wednesday 11/30/22 @ 7:18 PM
153kj
70rpm
40%
15mph
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Monday 3/20/23 @ 12:46 PM
199kj
69rpm
36%
13mph
Wednesday 3/8/23 @ 12:2 PM
✅
381kj
85rpm
43%
19mph
Friday 10/7/22 @ 11:18 PM
144kj
79rpm
36%
14mph
Thursday 10/13/22 @ 11:1 AM
✅
373kj
83rpm
43%
18mph
Tuesday 1/18/22 @ 12:38 PM
133kj
72rpm
37%
14mph
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
Wednesday 11/11/20 @ 5:9 AM
248kj
75rpm
39%
15mph
Thursday 2/18/21 @ 12:6 PM
✅
432kj
78rpm
48%
19mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Saturday 12/28/19 @ 2:12 AM
221kj
72rpm
44%
16mph
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Tuesday 4/30/19 @ 12:26 AM
✅
593kj
75rpm
44%
18mph
Sunday 9/1/19 @ 1:11 PM
567kj
80rpm
42%
18mph
Wednesday 5/1/19 @ 12:21 AM
322kj
80rpm
36%
15mph
Thursday 2/7/19 @ 10:57 AM
✅
331kj
85rpm
40%
17mph
Wednesday 3/6/19 @ 9:52 PM
122kj
81rpm
38%
16mph
Thursday 3/7/19 @ 11:48 AM
✅
159kj
88rpm
41%
18mph
Workouts
309
kj
Friday 7/5/19
221
kj
Saturday 12/28/19
567
kj
Sunday 9/1/19
322
kj
Wednesday 5/1/19