Shake and Bake

Workouts

Sunday 11/29/20 @ 7:52 PM
✅
560kj
79rpm
53%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 12/5/20 @ 12:33 PM
467kj
79rpm
48%
20mph
Friday 7/17/20 @ 12:44 PM
306kj
81rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 7/4/20 @ 11:44 AM
✅
355kj
80rpm
51%
21mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 560 kj
Sunday 11/29/20
467 kj
Saturday 12/5/20
30 min 90s Rock Ride
Emma Lovewell
306 kj
Friday 7/17/20
✅ 355 kj
Saturday 7/4/20