Shake and Bake

Workouts

Saturday 11/5/22 @ 4:16 PM
βœ…
229kj
65rpm
49%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Saturday 3/5/22 @ 1:21 PM
βœ…
230kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/24/22 @ 12:9 PM
209kj
77rpm
43%
17mph
Friday 6/25/21 @ 3:30 PM
207kj
64rpm
48%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 6/24/21 @ 8:2 PM
βœ…
232kj
77rpm
44%
18mph
Friday 3/12/21 @ 5:39 PM
226kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:23 AM
βœ…
235kj
80rpm
43%
18mph
Sunday 8/23/20 @ 4:2 PM
214kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 4:7 PM
βœ…
227kj
67rpm
47%
17mph
Friday 5/29/20 @ 4:47 PM
180kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
βœ…
187kj
76rpm
48%
19mph
Monday 5/11/20 @ 7:20 PM
174kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 5:13 PM
βœ…
180kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 6:23 PM
142kj
66rpm
47%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 4:50 PM
βœ…
142kj
72rpm
45%
17mph
Friday 11/1/19 @ 3:26 PM
βœ…
260kj
77rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Wednesday 1/22/20 @ 4:49 PM
βœ…
259kj
70rpm
49%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/21/20 @ 5:20 PM
219kj
80rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 229 kj
Saturday 11/5/22
218 kj
Wednesday 11/9/22
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Saturday 3/5/22
209 kj
Thursday 3/24/22
30 min Casablanca Records Ride
Cody Rigsby
207 kj
Friday 6/25/21
βœ… 232 kj
Thursday 6/24/21
30 min Pop Ride
Cody Rigsby
226 kj
Friday 3/12/21
βœ… 235 kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Sunday 8/23/20
βœ… 227 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
180 kj
Friday 5/29/20
βœ… 187 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
174 kj
Monday 5/11/20
βœ… 180 kj
Friday 5/22/20
20 min 2000s Ride
Kendall Toole
142 kj
Wednesday 5/6/20
βœ… 142 kj
Saturday 4/18/20
30 min P!nk Ride
Christine D'Ercole
βœ… 260 kj
Friday 11/1/19
223 kj
Saturday 4/4/20
30 min Sweat Steady Ride
Jess King
βœ… 259 kj
Wednesday 1/22/20
219 kj
Tuesday 1/21/20