Shake and Bake
Workouts
Monday 6/5/23 @ 2:35 PM
✅
61kj
62rpm
47%
16mph
Sunday 6/18/23 @ 2:39 PM
47kj
78rpm
35%
15mph
Friday 1/6/23 @ 3:48 PM
242kj
66rpm
50%
18mph
Saturday 12/24/22 @ 7:58 PM
✅
251kj
75rpm
46%
18mph
Saturday 5/21/22 @ 1:52 PM
146kj
65rpm
49%
17mph
Tuesday 4/19/22 @ 11:30 AM
✅
190kj
84rpm
45%
20mph
Thursday 12/31/20 @ 6:6 PM
285kj
62rpm
47%
16mph
Monday 1/11/21 @ 4:26 PM
✅
457kj
74rpm
51%
20mph
Friday 10/9/20 @ 1:2 PM
✅
254kj
76rpm
47%
18mph
Sunday 10/11/20 @ 2:30 PM
230kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 1:26 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:17 PM
✅
229kj
73rpm
54%
21mph
Tuesday 4/28/20 @ 5:58 PM
43kj
54rpm
42%
12mph
Saturday 3/28/20 @ 11:50 AM
✅
76kj
89rpm
40%
18mph
Sunday 3/22/20 @ 3:58 PM
231kj
75rpm
45%
18mph
Saturday 3/21/20 @ 2:57 PM
✅
257kj
77rpm
46%
19mph
Thursday 3/22/18 @ 3:2 PM
321kj
69rpm
47%
17mph
Thursday 3/22/18 @ 11:53 AM
✅
364kj
83rpm
43%
18mph
Thursday 2/22/18 @ 3:57 PM
354kj
69rpm
48%
18mph
Monday 2/19/18 @ 11:32 AM
✅
355kj
74rpm
46%
18mph