Shake and Bake

Workouts

Tuesday 11/1/22 @ 1:8 PM
172kj
68rpm
50%
18mph
20 min Pop Ride
Leanne Hainsby
Thursday 11/10/22 @ 5:24 PM
✅
180kj
82rpm
44%
19mph
Sunday 11/24/19 @ 8:6 PM
253kj
70rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 2/18/21 @ 6:59 PM
✅
296kj
79rpm
47%
20mph
Saturday 11/28/20 @ 6:31 PM
90kj
70rpm
51%
19mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Saturday 11/14/20 @ 6:12 PM
273kj
69rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Thursday 5/28/20 @ 6:27 PM
196kj
66rpm
45%
16mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 7:17 PM
✅
325kj
83rpm
47%
20mph
Sunday 4/5/20 @ 7:15 PM
93kj
65rpm
46%
16mph
15 min Low Impact Ride
Ben Alldis
Saturday 2/29/20 @ 3:33 PM
✅
137kj
91rpm
42%
19mph
Thursday 3/19/20 @ 8:12 PM
109kj
69rpm
47%
17mph
15 min Low Impact Ride
Ben Alldis
Friday 3/27/20 @ 5:51 PM
✅
134kj
87rpm
43%
19mph
Thursday 3/26/20 @ 2:59 PM
254kj
70rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
Saturday 3/14/20 @ 4:27 PM
231kj
72rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:26 PM
✅
275kj
84rpm
45%
19mph
Friday 2/21/20 @ 6:32 PM
152kj
72rpm
46%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 2/24/20 @ 4:47 PM
✅
203kj
87rpm
46%
20mph

Workouts

20 min Pop Ride
Leanne Hainsby
172 kj
Tuesday 11/1/22
✅ 180 kj
Thursday 11/10/22
30 min Coldplay Ride
Emma Lovewell
253 kj
Sunday 11/24/19
✅ 296 kj
Thursday 2/18/21
10 min Low Impact Ride
Denis Morton
90 kj
Saturday 11/28/20
✅ 102 kj
Monday 10/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
273 kj
Saturday 11/14/20
✅ 384 kj
Thursday 11/19/20
30 min Pop Ride: Live From Home
Jess King
196 kj
Thursday 5/28/20
✅ 325 kj
Saturday 5/23/20
15 min Low Impact Ride
Ben Alldis
93 kj
Sunday 4/5/20
✅ 137 kj
Saturday 2/29/20
15 min Low Impact Ride
Ben Alldis
109 kj
Thursday 3/19/20
✅ 134 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
254 kj
Thursday 3/26/20
✅ 296 kj
Monday 3/23/20
30 min 90s Rock Ride
Emma Lovewell
231 kj
Saturday 3/14/20
✅ 275 kj
Thursday 3/12/20
20 min 90s Pop Ride
Kendall Toole
152 kj
Friday 2/21/20
✅ 203 kj
Monday 2/24/20