Shake and Bake
Workouts
Thursday 5/12/22 @ 3:1 PM
236kj
70rpm
48%
18mph
Tuesday 4/12/22 @ 10:46 PM
✅
277kj
81rpm
46%
19mph
Friday 3/19/21 @ 3:17 PM
163kj
64rpm
52%
18mph
Wednesday 3/17/21 @ 10:21 PM
✅
172kj
80rpm
46%
19mph
Monday 3/15/21 @ 4:19 PM
235kj
71rpm
48%
18mph
Sunday 3/14/21 @ 12:59 PM
✅
267kj
81rpm
45%
19mph
Tuesday 11/17/20 @ 4:15 PM
92kj
71rpm
51%
19mph
Thursday 11/5/20 @ 11:58 PM
✅
94kj
73rpm
49%
19mph
Saturday 10/17/20 @ 2:58 PM
380kj
69rpm
49%
18mph
Saturday 10/17/20 @ 2:59 PM
✅
410kj
78rpm
47%
19mph
Saturday 8/15/20 @ 3:22 PM
271kj
73rpm
50%
19mph
Thursday 8/13/20 @ 9:3 PM
✅
280kj
75rpm
49%
19mph
Friday 8/14/20 @ 4:16 PM
102kj
74rpm
45%
17mph
Wednesday 8/12/20 @ 9:33 PM
✅
126kj
80rpm
45%
18mph
Saturday 7/18/20 @ 2:58 PM
360kj
72rpm
47%
18mph
Saturday 7/18/20 @ 2:59 PM
✅
371kj
76rpm
46%
18mph
Monday 7/13/20 @ 3:59 PM
249kj
70rpm
49%
18mph
Sunday 7/12/20 @ 6:10 PM
✅
262kj
79rpm
46%
19mph
Tuesday 6/9/20 @ 3:45 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:39 PM
✅
152kj
83rpm
41%
18mph