Shake and Bake
Workouts
Thursday 2/16/23 @ 12:54 PM
✅
231kj
70rpm
47%
18mph
Wednesday 2/15/23 @ 12:19 AM
47kj
54rpm
43%
13mph
Monday 1/2/23 @ 3:54 PM
✅
163kj
63rpm
52%
18mph
Thursday 8/18/22 @ 10:30 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 5:17 PM
✅
177kj
70rpm
50%
19mph
Thursday 1/14/21 @ 10:0 PM
166kj
73rpm
48%
19mph
Wednesday 9/25/19 @ 2:50 PM
✅
325kj
72rpm
45%
17mph
Monday 3/8/21 @ 3:46 PM
191kj
60rpm
41%
14mph
Monday 8/31/20 @ 5:27 PM
✅
182kj
77rpm
48%
19mph
Tuesday 9/1/20 @ 11:34 PM
93kj
71rpm
38%
14mph
Friday 7/31/20 @ 4:5 PM
✅
264kj
71rpm
50%
19mph
Wednesday 8/5/20 @ 1:44 AM
104kj
54rpm
46%
14mph
Tuesday 12/26/17 @ 8:59 PM
✅
152kj
75rpm
45%
18mph
Tuesday 12/25/18 @ 7:9 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 5:39 PM
✅
35kj
73rpm
46%
18mph
Thursday 11/29/18 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 4:47 PM
✅
268kj
71rpm
50%
19mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Thursday 2/22/18 @ 3:57 PM
✅
354kj
69rpm
48%
18mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Workouts
191
kj
Monday 3/8/21